Why the Brain Discounts the Future Self and Makes Attaining Goals So Hard

Jeff Valdivia
6 min readDec 23, 2020

And, what to do about it.

Photo by Fares Hamouche on Unsplash

The brain is an incredible machine. Just think of what it does for you. It allows you to effortlessly communicate with your family and friends. It allows you to expertly navigate through your environment, like while running or doing yoga. It allows you to appreciate beautiful music and taste delicious foods.

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Jeff Valdivia

Following my curiosity and hoping it will lead me to wisdom. I write about psychology, meditation, self-development, and spirituality.