What’s so great about living in the present moment, anyway?

Photo by Joshua Earle on Unsplash

Do not dwell on the past. Do not dream of the future. Concentrate the mind on the present moment.

~ Buddha

Are you tired of people suggesting you “live in the moment”, “be present”, or “stop to smell the roses”?

I mean, what’s wrong with examining the past or looking toward the future? Don’t you need to do these…



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Jeff Valdivia

Jeff Valdivia

Following my curiosity and hoping it will lead me to wisdom. I write about psychology, meditation, self-development, and spirituality.