Stop Doing This One Thing If You Want to Create New Habits

Jeff Valdivia
4 min readNov 4, 2020
Photo by Cameron Venti on Unsplash

You don’t need me to tell you that creating habits is hard. We’ve all been there. Whether we’ve tried to start a writing practice, get into shape, or wake up earlier, we all know what it feels like to fail to achieve something we want.

We hate failure almost as much as we hate being stuck where we are. But, what can we do about it?

--

--

Jeff Valdivia

Following my curiosity and hoping it will lead me to wisdom. I write about psychology, meditation, self-development, and spirituality.