Q&A: Top 8 Concerns With Meditation

#7 My mind is too busy to meditate.

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Photo by Lutchenca Medeiros on Unsplash

#1 Will meditation take away my drive to excel at work, sports, hobbies, or anything else?

#2 I’m too impatient to meditate. It’s so boring!

#3 Will meditation cause me to ignore negative emotions?

#4 I’m too busy. I don’t have time to meditate!

You should sit in meditation for twenty minutes every day — unless you’re too busy. Then you should sit for an hour.

#5 Will meditating make me a push-over?

#6 I feel great, already! Why should I meditate?

#7 My mind is too busy to meditate

#8 Are there any negative side-effects of meditation?

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Following my curiosity and hoping it will lead me to wisdom. I write about science, meditation, and spirituality.

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