My First Meditative Insight Came When I Least Expected It
It was during a spin class!
6 min readNov 6, 2021
I’ve been meditating daily for nearly four years now. I don’t sit for long — only 10 to 15 minutes per day, but I love it. On the rare days when I don’t meditate, I feel out of sorts. Meditation does make life feel better for me.
