Hi Peter, thank you very much for your comment. It’s made me realize that I’ve forgotten much of what meditation has done for me over the past year and a half. I’ve had “spiritual-like” experiences that impacted me in profound ways. It’s helped me step into the space that Viktor Frankl talks about between stimulus and response. It’s given me insight into the nature of my mind. It’s improved my relationships. It’s allowed me to behave naturally with people — to put forward my best self. It’s given me an enduring sense of peace.

Your comment made me realize that I’ve perhaps been too hard on meditation. It may not solve everything, but damn, it has had a huge impact on my life!

Thank you!!