Change is hard

This simple trick will help

Photo by Greg Rakozy on Unsplash

“Although difficult, change is always possible. What holds us back from making the changes we desire are our own limiting thoughts and actions.”

~ Satsuki Shibuya

Have you ever wished you were different, but felt stuck with what you had?

I have. Thousands of times.



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Jeff Valdivia

Jeff Valdivia


Following my curiosity and hoping it will lead me to wisdom. I write about psychology, meditation, self-development, and spirituality.