Can Snoring Be Decreased by Changing How You Breathe?
5 min readAug 26, 2020
According to James Nestor, author of Breath: The New Science of a Lost Art, how you breathe affects more than you realize.
Two months ago, how I breathed was not on the list of things I wanted to change about my life. I mean, I’d been doing it since birth — automatically — without any thought at all. Air comes in, air goes out. Nothing complicated there.
