A Buddhist Approach to Resilience

Do you want to be more at ease with whatever comes?

Photo by Holly Mandarich on Unsplash

How did you feel the last time your lawnmower broke down?

What about when you were stuck in rush-hour traffic, late for an appointment?

Or, when your flight was delayed and that meant you’d miss your connection?

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Following my curiosity and hoping it will lead me to wisdom. I write about psychology, meditation, self-development, and spirituality.

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Jeff Valdivia

Following my curiosity and hoping it will lead me to wisdom. I write about psychology, meditation, self-development, and spirituality.