A Beginner’s Guide to Changing Your Mind and Living a Better Life

Photo by Ben White on Unsplash

You are trapped by the shortcomings of your mind.

But, don’t worry — we all are. This is a bug of human existence.

Our minds are incredible things, there’s no doubt about it. It’s miraculous what they do. Our minds process the natural world into comprehensible bits of information so that we can, for the most part, successfully…



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Jeff Valdivia

Jeff Valdivia


Following my curiosity and hoping it will lead me to wisdom. I write about psychology, meditation, self-development, and spirituality.