How to make motivation work for you.

Photo by Priscilla Du Preez on Unsplash

To prevent the practice from stagnating.

Photo by Matteo Di Iorio on Unsplash

How to change minds in a world splitting at the seams.

Source: The Conversation

How feeling proud of your progress can help motivate you to achieve your goals.

Photo by Amanda Phung on Unsplash

What science and personal experience have to say about them.

Photo by Külli Kittus on Unsplash

It’s not as hard as you think.

Photo by Katherine Hanlon on Unsplash

The timeless wisdom of JRR Tolkien

Photo by Justin Luebke on Unsplash

Forming a group based on a shared purpose can help you reach your goals.

Photo by Ben Duchac on Unsplash

And how it can lead to your empowerment.

Photo by Slava on Unsplash

Surrender is not about giving up, but about letting go of counterfeit control. – Brene Brown

What the idea of “anti-fragility” tells us about why university students increasingly see free speech as potentially dangerous to their physical safety.

Source: TreadHunter

Jeff Valdivia

Following my curiosity and hoping it will lead me to wisdom. I write about psychology, meditation, self-development, and spirituality.

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