5 Ways Meditation Has Altered My Mind

After 20 months of daily meditation

Photo by JD Mason on Unsplash

I’ve been meditating daily since January 1, 2018. In the 20 months since then, I’ve witnessed vast changes in my mind. The person I was two years ago is in some ways unrecognizable to who I am today.

I attribute these changes to meditation because of the role it’s played in how I perceive my mind. Without this newfound perspective, none…